Share |
Thread Tools Display Modes
Blood Flow Restriction Training Done Safely
John Peterson John Peterson is offline
John Peterson's Avatar

Reply With Quote
Join Date: Feb 2008
Posts: 14,284
04-28-2020, 08:56 AM
Hello Everyone,

One of the so-called NEW innovations in physical training is referred to as 'Blood Flow Restriction Training'.

The reason I say 'so called' is not because I am being disrespectful but because the method was known more than a century ago and written up by a competitor of Sandow's by the name of C. A. Sampson in his book titled, "Strength", which in turn was referred to in Sandford Bennett's book, "Old Age: It's Cause and Prevention"

Anyway, BFRT if applied correctly is extremely safe and highly beneficial. The video clip below from Dr. Mercola is exceedingly boring but contains spot on information about how to use 'Blood Flow Restriction' in complete safety. It is worth watching.

---John Peterson
Share |

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 10:52 AM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.

Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.