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Blood Flow Restriction Training Done Safely
 
 
John Peterson John Peterson is offline
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Join Date: Feb 2008
Posts: 14,284
04-28-2020, 08:56 AM
 
Hello Everyone,


One of the so-called NEW innovations in physical training is referred to as 'Blood Flow Restriction Training'.

The reason I say 'so called' is not because I am being disrespectful but because the method was known more than a century ago and written up by a competitor of Sandow's by the name of C. A. Sampson in his book titled, "Strength", which in turn was referred to in Sandford Bennett's book, "Old Age: It's Cause and Prevention"

Anyway, BFRT if applied correctly is extremely safe and highly beneficial. The video clip below from Dr. Mercola is exceedingly boring but contains spot on information about how to use 'Blood Flow Restriction' in complete safety. It is worth watching.

https://fitness.mercola.com/sites/fi...striction.aspx


---John Peterson
 
 
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