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VIDEO: Certified He-Man: Episode 3 - Gymnastics Bridging
Scott Silva Scott Silva is offline
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12-26-2009, 11:37 AM
Great video, great skills Joe!

Finally got to see it at my local library today, can't at home cause I'm still in the stone age with dial-up...
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JoeJustice JoeJustice is offline
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12-29-2009, 11:42 AM
Hey! Wackybaby got a new name!!

Okay, has anyone tried the Bridge Crawl yet?

My YouTube channel:
E-Mail: joe (at)
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tom tom is offline
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12-29-2009, 12:00 PM
Got back my bridging, thank you, but I have to have my hand at a very specific position or the shoulder impingement will catch. Ouch. Not worth it. It will loosen up eventually.

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bennyb bennyb is offline
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12-29-2009, 12:27 PM
I love the bridge crawl....Makes the crab walk look weak lol....Its fun doing stuff like that, exorcist come to life man. The farthest i've gone in that position is about 30 ft the most and then collapse. Its a full body workout to say the least.
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