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Blackbelt's workout log & goals progress for 2018
 
 
blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,363
Yesterday, 06:44 AM
 
Wednesday, April 25, 2018

20 - Windmills-PC

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

8 - Atlas I Push-Up-PC
8 - Atlas Balance Squat-PC
10 - MILO DSR-FMT
24 - Reverse Punch-HKD
8 - Atlas I Push-Up-PC
8 - Atlas Balance Squat-PC
10 - MILO DSR-FMT
24 - Knee Attack-HKD
4 - Atlas I Push-Up-PC
4 - Atlas Balance Squat-PC
10 - MILO DSR-FMT
24 - Mod. Front Snap Kick w/ Front Foot-HKD
4 - Atlas I Push-Up-PC
4 - Atlas Balance Squat-PC
10 - MILO DSR-FMT
24 - Mod. Side Snap Kick w/ Front Foot-HKD
4 - Atlas I Push-Up-PC
4 - Atlas Balance Squat-PC

3" Strength Bounce-PC
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,363
Today, 04:13 AM
 
Thursday , April 26, 2018

20 - Windmills-PC

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

8 - Atlas I Push-Up-PC
8 - Atlas Balance Squat-PC
10 - MILO DSR-FMT
24 - Reverse Punch-HKD
8 - Atlas I Push-Up-PC
8 - Atlas Balance Squat-PC
10 - MILO DSR-FMT
24 - Knee Attack-HKD
8 - Atlas I Push-Up-PC
8 - Atlas Balance Squat-PC
10 - MILO DSR-FMT
24 - Mod. Front Snap Kick w/ Front Foot-HKD
4 - Atlas I Push-Up-PC
4 - Atlas Balance Squat-PC
10 - MILO DSR-FMT
24 - Mod. Side Snap Kick w/ Front Foot-HKD

3" Strength Bounce-PC
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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