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keith james keith james is offline
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09-11-2014, 03:42 AM
 
Hi Everyone

Sorry for the inconsistency with my previous posts on this part of the forum, i usually try to keep up with my writing here but some times i do not have the time due to work, family life, etc.

With that in mind i have been training at a regular pace and interval, but the time had come for me to put up a new thread and start off a new routine.

So my next thread will my new workout for today.

All the best.

KEITH JAMES.
 
 
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09-11-2014, 05:53 AM
 
Okay, here we go, about 15 or so minutes ago i finished my workout.

LIEDERMAN PUSHUPS; 100 REPS.
LIEDERMAN PUSHUP VARIATION: 100 REPS.
ATLAS PUSHUP I: 100 REPS.
PULL APART UP & OVER: 6 SETS OF 10 - 20 REPS.

Well that was it for today, nice little short workout.

KEITH JAMES.
 
 
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09-12-2014, 06:13 AM
 
All exercises today were done for 6 SETS OF 6 REPS.

WIDE PARALLEL PULLUPS.
PARALLEL PULLUPS.
WIDE PULLUPS.
CLOSE PULLUPS.
CLOSE CHINUPS.

That is it for today.

KEITH JAMES.
 
 
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09-15-2014, 08:55 AM
 
Well 2 days rest, now back for more.

ATLAS PUSH UPS I: 300 REPS.
ATLAS PUSHUPS III: 4 SETS OF 25 REPS.
ATLAS SITUPS: 4 SETS OF 20 REPS.

KEITH JAMES.
 
 
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09-16-2014, 04:12 AM
 
Another great workout today.

ALTERNATE LUNGES: 4 SETS OF 20 REPS.
HINDU SQUATS: 200 REPS.
CRUNCHES: 4 SETS OF 12 REPS.
WIDE PARALLEL PULLUPS.
PARALLEL PULLUPS.
WIDE PULLUPS.
CLOSE PULLUPS.
CLOSE CHINUPS.

ALL PULLUP EXERCISES = 6 SETS OF 6 - 1 REPS ON EACH EXERCISE.

KEITH JAMES.
 
 
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09-17-2014, 06:14 AM
 
Today i did shoulders.

DSR LATERAL RAISES: 6 SETS OF 12 REPS.
HANDSTAND PUSHUPS: 5 SETS OF 10 REPS.
DSR FRONT RAISES: 6 SETS OF 12 REPS.

A nice quick workout today, been a busy day, so instead of missing a workout i thought that a quick Workout would be better.

KEITH JAMES.
 
 
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09-18-2014, 10:26 AM
 
My workout today went as:

ATLAS PUSHUP III: 200 REPS.
ATLAS PUSHUP I: 100 REPS.
ATLAS PUSHUP III: 100 REPS.

KEITH JAMES.
 
 
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09-20-2014, 06:05 AM
 
Okay, legs and abs today.

ALTERNATE LUNGES: 100 REPS PER LEG.
HINDU SQUATS: 200 REPS.
CALF RAISE/FEET FLAT ON THE FLOOR: 100 REPS.
CRUNCHES: 3 SETS OF 20 REPS.

KEITH JAMES.
 
 
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09-21-2014, 06:43 AM
 
Right i have been busy writing a new routine for me through looking on the internet and different routines and i have come up with a routine that i will be doing for 21 DAYS.

This routine will start tomorrow and i will be writing it down as i go, i hope some of you will be trying these routines out, as this is a stepping stone for me as well, what i mean by that is that i do not know if these will work for me or not, but of course the positive thing is to think that these will work for me.

The first routine i am going to be doing for 21 DAYS is a special for arms, i don't know if it is going against the grain but sometimes that is the way.

The routine will really concentrate on the thighs as these hold one of the largest muscles in the body.

All the best, and see you all tomorrow.

KEITH JAMES.
 
 
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09-22-2014, 02:15 AM
 
Okay so today's the day of my 21 DAY routine.

Firstly i measured my upper arms, expanded chest and thighs cold, took down their measurements and i will check them again at the end of the 21 days.

My routine for today was for thighs only, you can choose any exercises you want as long as you train hard.

ALTERNATE LUNGES: 5 SETS OF 20 REPS PER LEG.
REVERSE LUNGES: 5 SETS OF 20 REPS PER LEG.
ALTERNATE FRONT TO BACK LUNGES: 5 SETS OF 20 REPS PER LEG.

Well that's it for today, REST tomorrow, back again at it on Wednesday, see you then.

All the best.

KEITH JAMES.
 
 
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