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1,000 Superman Wheel Push-ups
 
 
Tim Allen Tim Allen is offline
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11-22-2010, 08:37 PM
 
Johnny,
Congratulations on losing close to 2" from your waist!
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He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Paul_DuVall Paul_DuVall is offline
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11-23-2010, 08:23 AM
 
Tim! Thanks again for the challenge! It's so strange to look back at these last 3 weeks and think I did over 1000 wheel push ups from the knees! My core feels significantly stronger and my abs are much more defined! I even had a guy punch me in the abs as hard as he could so I could see if they were punch proof, and they were! Once again, thank you for starting this challenge. If you had not, I think my ab wheel would still be sitting on the shelf in my closet collecting dust!

Blessings!
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Tim Allen Tim Allen is offline
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11-23-2010, 10:52 AM
 
Paul,
I am glad you are enjoying the benefits of the challenge!
This is only the beginning.
Now build on your ab foundation with Atlas sit-ups, Atlas leg raises, V-ups, etc.
Having a strong core will carry you a long way in the pull-up challenge coming up SOON!
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He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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