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Blackbelt's path to 6th Dan 2019
 
 
blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,637
01-24-2019, 05:13 AM
 
Thursday, January 24, 2019

Synergetics Rainbows/DSR's:

5 - Rooster

10 - Chest DSR-FMT
10 - Cross Body Row-FMT
10 - Shoulder Press DSR-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

Tiger Moves - (moderate tension with no holds/flexes)

5 - Full Range Pectoral Contraction-FMT
5 - Shoulder Roll-FMT
5 - Wrist Twist-FMT
5 - High Reach-FMT
5 - One Arm Chin-FMT

20 - Side Stretch Kicks-HKD

4 - Side stance middle punch-HKD
4 each - Punching technique 1-5 -HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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Join Date: Apr 2008
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01-25-2019, 05:08 AM
 
Friday, January 25, 2019

Synergetics Rainbows/DSR's:

5 - Rooster

10 - Chest DSR-FMT
10 - Cross Body Row-FMT
10 - Shoulder Press DSR-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

16 - Cat Stretches

Tiger Moves - (moderate tension with no holds/flexes)

5 - Full Range Pectoral Contraction-FMT
5 - Shoulder Roll-FMT
5 - Wrist Twist-FMT
5 - High Reach-FMT
5 - One Arm Chin-FMT

20 - Side Stretch Kicks-HKD
20 - Side Front Kicks-HKD

4 - Side stance middle punch-HKD
4 each - Punching technique 1-5 -HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,637
01-28-2019, 07:40 AM
 
Monday, January 28, 2019

Synergetics Rainbows/DSR's:

5 - Rooster

10 - Chest DSR-FMT
10 - Cross Body Row-FMT
10 - Shoulder Press DSR-FMT
10 - Tricep DSR-FMT
10 - Bicep DSR-FMT

16 - Cat Stretches

Tiger Moves - (moderate tension with no holds/flexes)

5 - Full Range Pectoral Contraction-FMT
5 - Shoulder Roll-FMT
5 - Wrist Twist-FMT
5 - High Reach-FMT
5 - One Arm Chin-FMT

20 - Side Stretch Kicks-HKD
20 - Side Front Kicks-HKD
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,637
02-19-2019, 05:07 AM
 
Tuesday, February 19, 2019

20 - MILO-DSR

20 - Jab (slow)-HKD
20 - Reverse Punch (slow)-HKD
20 - Front Snap Kick Drill (slow)-HKD
20 - Side Snap Kick Drill (slow)-HKD

20 - Side Stretch Kicks-HKD
20 - Side Front Kicks-HKD

5 - Standing Toe Touch @ 5 ct
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,637
02-27-2019, 05:07 AM
 
Wednesday, February 27, 2019

3” Strength Bounce-PC

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

20 - Side Stretch Kicks-HKD
20 - Front Stretch Kicks-HKD

10 - Hurdlers Stretch @ 5 ct-HKD
10 - Hip Flexor Stretch @ 5 ct-HKD

10 - Abdominal Contraction-FMT
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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blackbelt blackbelt is offline
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Join Date: Apr 2008
Location: Battle Creek, MI
Posts: 1,637
02-28-2019, 05:04 AM
 
Thursday, February 28, 2019

3” Strength Bounce-PC

20 lbs Steelbell
20 - 360 @ “normal"/fast pace

20 - Side Stretch Kicks-HKD
20 - Front Stretch Kicks-HKD

10 - Hurdlers Stretch @ 5 ct-HKD
10 - Hip Flexor Stretch @ 5 ct-HKD

10 - Abdominal Contraction-FMT
__________________
Train a little, or train a lot, but TRAIN.

Rob
 
 
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