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01-22-2020, 10:25 AM
 
Year 11. Week 40.

Fasting
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He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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01-22-2020, 10:26 AM
 
Year 11. Week 41.
Monday's numbers.

Pronate Hanging Leg Raises 17
Supinate Hanging Leg Raises 15
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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01-27-2020, 05:40 PM
 
Year 11. Week 42.
Monday's numbers.

17 pull-ups
10 min rebounding
17 chins
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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02-03-2020, 12:58 PM
 
Year 11. Week 43.
Monday's numbers.

8 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo

Working toward 10 rep sets on the combos
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Join Date: Dec 2008
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02-05-2020, 12:12 PM
 
Year 11. Week 43.
Wednesday's numbers.

9 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo

Today is my 56th birthday!
And, I give the glory to my Lord Jesus for the ability to perform the above workout!
Nov 28th-Dec 2nd will mark the 8th anniversary of the five days He sustained me through and ultimately healed me of a massive stroke.
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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02-10-2020, 11:53 AM
 
Year 11. Week 44.
Wednesday's numbers.

9 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo

HLR--Hanging Leg Raise
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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02-24-2020, 12:48 PM
 
Year 11. Week 46.
Monday's numbers.

9 *HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo

*HLR--Hanging Leg Raise
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Join Date: Dec 2008
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03-02-2020, 01:38 PM
 
Year 11. Week 47.
Monday's numbers.

9 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
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03-09-2020, 01:26 PM
 
Year 11. Week 48.
Monday's numbers.

9 HLR/Pull-up Combo
10 min Rebounding
8 HLR/Chin Combo
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Join Date: Dec 2008
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03-16-2020, 05:04 PM
 
Year 11. Week 49.
Monday's numbers.

10 HLR/Pull-up Combo
10 min Rebounding
9 HLR/Chin Combo
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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