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JoeJustice JoeJustice is offline
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04-24-2009, 06:58 PM
 
Stingray suggested I should journal my workout, which I thought was a pretty good idea. A smart guy, that Stingray (watch out though, he stings!) I've not done that before, so it's about time, right?

My workouts have gotten very simple over the past couple of months. I've been focusing more and more on just doing a handful of exercises in each workout and I think it's paid off.

5x8 - Chin-Ups supersetted with 5x15 Atlas Push-ups
5x6 - Pull-Ups supersetted with 5x15 Tiger Stretch Push-ups
5x4 - Wide Pull-Ups-Ups supersetted with 5x5 Partial-range Handstand Push-ups

Mixed in there I did all of the Arms and Shoulders and many of the Trunk and Neck Isometric Power Belt exercises. My arms are TRASHED!

In addition I mowed my lawn with my good 'ol fashioned rotary, push mower. That's right, the kind your father use to use! I have a pretty big yard too, you can see part of it in my outdoor training video, it's 4 lots. So that was a pretty good workout in and of itself!

-Joe
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04-25-2009, 11:34 AM
 
Hey Joe: I believe that is a 100 pull ups total. That is awesome. I enjoy how you superset the different push ups with the pull ups/ chin ups. I am going to try the same thing. I don't know if I'll hit 100 total. I usually max out around 60 or so. But looking at your post gave me a lot of ideas for my workout. I look forward to you posting here more. Thanks and keep up the great workout.

P.S. You are looking awesome in comparison to your build before. You have definitely come a long way. Truly inspiring.


HOPEFUL
 
 
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04-25-2009, 03:32 PM
 
Hey, thanks hopeful! You're looking great too, your arms are fantastic! Glad you were able to get a couple of ideas from my post.

-Joe
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04-26-2009, 04:06 PM
 
Thanks for sharing. I like to see how others mix up the transformetrics workouts.
 
 
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04-28-2009, 10:58 AM
 
No problem, I'm thrilled to know people would find my workout interesting.

Saturday and Sunday were both filled with lots and lots of yard work. Mowing, trimming, chopping wood, cutting trees, hailing brush. We've had several trees fall from bad winter storms, so I'm trying to clean up the woods, and I tore down an old, damaged shed

Yesterday was an all-day business trip, no exercise at all, which was good because I'm still sore today, so having yesterday as a recovery day was a good thing.

-Joe
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04-28-2009, 07:05 PM
 
Full rested, today I got in more power cals:

5x8 - Chin-Ups supersetted with 5x15 Atlas II Push-ups
5x6 - Pull-Ups supersetted with 5x20 Tiger Stretch Push-ups
5x7 - Close hand Chin-ups supersetted with 5x15 Atlas I Push-ups

-Joe
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04-29-2009, 04:24 PM
 
Today was a nice, light day.

3x12 of the Tiger Moves, light tension
Leg isometrics with Isometric Power Belt\
10 Wall Walks
Stretching and deep breathing

And I helped a friend move! Should not have done the leg isos today!!!

-Joe
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Last edited by JoeJustice; 04-29-2009 at 09:52 PM.
 
 
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04-30-2009, 04:13 PM
 
I'm pretty sore from helping my friend move yesterday, so my workout was a bit light.

5x6 - Pull-Ups supersetted with 5x20 Tiger Stretch Push-ups
5x7 - Chin-ups supersetted with 5x15 Atlas Push-ups

-Joe
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05-02-2009, 02:51 PM
 
5x4 - Wide Pull-Ups-Ups supersetted with 5x10 Dip
5x6 - Pull-Ups-Ups supersetted with 5x20 Atlas Push-Ups
5x7 - Chin-Ups-Ups supersetted with 5x15 Tiger Stretch Push-Ups

-Joe
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05-05-2009, 04:28 PM
 
This is starting the Balance Of Power workout with some variation on my part:

2x25 Standard Push-Ups
2x35 Atlas Sit-ups
2x5 Fingertip Push-ups
2x20 Atlas Push-Ups
4x8 Chin-Ups

2x15 Liederman Push-ups
2x4 Wall Walk
2x20 Atlas Push-Ups
2 of each Chair Plank Exercises
4x6 Pull-Ups

2x15 Tiger Stretch Push-ups
2x25 Combination Lifts Raise
2x15 Atlas II Push-ups
2x30 Knee Ins
4x5 Commando Push-Ups

-Joe
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