Reply
Share |
Thread Tools Display Modes
Chris Workout
 
 
Fox Fox is offline
Banned


Reply With Quote
 
Join Date: Jun 2008
Posts: 20
09-10-2009, 04:05 PM
 
Hi guys,

I'd like to show you my current program.
I really like it but I'm following the Pushup-part of this routine for 4 months and now the Pushup days become a little boring although I enjoy the feeling after the high reps and of course i made great gains in size and strength.
So I decided to take a break (~2 months) from the High Volume Push ups (at least for me) and try a new routine on these days. but a problem is that I don't want to lose muscle size (if possible). Maybe someone of you can help me with that.


Monday, Wednesday, Friday

Pushups 400-450 (100 Liederman, 2x50 on parallettes, 2x50 Perfect PU, 2x50 (Atlas I), up to 50 Furey)

Tuesday, Thursday

Handstand-PU 20 (13,7), no progress...
PYTP-Program, every 3 weeks I took another chapter
Pyramid, consisting of Pushup-Squat-Pullup, 1-2-3-4-5-4-3-2-1(morning, and evening)
Planche Training (I think the position is called "Frog")

Monday till Friday

Crunches 3x10
Fullrange Situps 25

As you can see I don't like excercises for the abs, don't know why.

If I find time I like to take a short run (~30-45mins) 1-2 times a week.

That's it. If you have any suggestions or ideas for improving/changing my programm please let me now!

Your friend, Chris
 
 
Share |
 
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 05:34 PM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.


Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.