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VIDEO: Handstand drills
cliffa74 cliffa74 is offline
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01-17-2010, 05:38 PM
Nice one, Joe.
Attaboy, Good Job!

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bennyb bennyb is offline
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01-17-2010, 08:33 PM
Handstand training has great benefits and yet its one of the most challenging forms of fitness. Whether you know it or not, hand balancing is one of the most impressive feats there is. Even after mastering it, its still a challenge to stay up on it and the push-ups are one of the best upper body exercises around.
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Max McKinley Max McKinley is offline
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01-17-2010, 08:52 PM

This is impressive for a couple of reasons. The biggest reason being your overall conditioning and development. Very nicely done. I also like how you went right into the gymnastics bridge at the end. You made the whole routine look easy.
Max McKinley

"And I will restore to you the years that the locust hath eaten, the cankerworm, and the caterpillar, and the palmerworm And ye shall know that I am the LORD your God, and none else: and my people shall never be ashamed." Joel 2:25, 27
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Andy62 Andy62 is offline
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01-17-2010, 09:10 PM
Joe, Great job! I think it is particularly helpful when you tie one of your videos into a specific book like you did here with "Balance Of Power." Gordon
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JoeJustice JoeJustice is offline
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01-18-2010, 08:53 AM
Hey check out Benny's video on doing handstand push-ups. To this day I STILL can't do a handstand push-up! It's one of the things that just drives me crazy. One thing though, Ben, you should really straighten up your room before you make a video and tuck your shirt in

Hey guys, I really want to hear about your own hand balancing experiences! So grab the book, grab the dirt and get inverted!

My YouTube channel:
E-Mail: joe (at)
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John Peterson John Peterson is offline
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01-18-2010, 09:20 AM
Hey Joe,

Your videos are Top Notch. I just sent you a PM. I look forward to speaking with you.

---John Peterson
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Nathan Nathan is offline
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01-19-2010, 04:55 PM
Great video Joe!! Very helpful, thanks for posting it!
I Never Said It Would Be Easy,
I Only Said It Would Be Worth It

Jesus Christ
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leeb4 leeb4 is offline
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04-12-2010, 08:36 AM
Hi Joe,

just surfed in after ordering my first item from the shop and really liked the ideas in your video. Hand balancing is something I am definitely keen to do and your progressions make a lot of sense to me and I'll definitely go give 'em a go.

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balance of power, certified he-man, handstand, joe justice, video

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