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Headstand Handstand Push-ups
 
 
gruntbrain gruntbrain is offline
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Join Date: Apr 2008
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11-02-2008, 06:38 AM
 
In addition to Benny's cautions, I'd add using padding for the headstand, Since I'm not as advanced, my handstand pushups are initiated by descending from a handstand. I finish the set by descending into a headstand. From that position, I sneak in some neck work & pressing isometrics
 
 
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Tink131 Tink131 is offline
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11-03-2008, 09:20 PM
 
I'm always inspired- thanks Benny!
 
 
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