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keith james keith james is offline
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09-24-2014, 03:54 AM
 
Okay now the hard work begins. On this day's of exercise i did only 1 exercise.

CLOSE GRIP CHINUPS: 100 REPS.

No matter how long it takes, i still did all the reps. This will take care of your biceps, back, abs.

That is my workout for today see you on saturday.

All the best.

KEITH JAMES.
 
 
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09-27-2014, 07:56 AM
 
Hi Everyone

Today i did the following workout:

Atlas PushupsIII: 300 reps.
Tiger Bends: 200 reps.

That was it for today, all the best.

KEITH JAMES.
 
 
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09-29-2014, 03:31 AM
 
Well here i go again, the lovely legs for training.

Today i did the following workout.

HINDU SQUATS: 1 SET OF 273 REPS.
ALT. LUNGES: 4 SETS OF 25 REPS PER LEG.
STEP UPS/PLATFORM KNEE HIGH: 5 SETS OF 20 REPS PER LEG.
CALF RAISES: 100 REPS.
CRUNCHES: 3 SETS OF 20 REPS.

Totally fatigued toda, be glad for my rest, until next time.

ALL THE BEST.

KEITH JAMES.
 
 
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10-04-2014, 12:45 AM
 
Sorry forgot to post yesterdays workout.

legs again, got up this morning, aching nicely.

HINDU SQUATS: 1 SET OF 333 REPS.
ALT. REVERSE LUNGES: 5 SETS OF 25 REPS PER LEG.
STEP UPS/PLATFORM KNEE HIGH: 5 SETS OF 30 REPS PER LEG.
CALF RAISES: 100 REPS.
CRUNCHES: 3 SETS OF 30 REPS.

Got another workout later, see you then.

All the best.

KEITH JAMES.
 
 
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10-04-2014, 03:07 AM
 
Hi Everyone

I managed to get and do my workout for today, and still have time to write it down, so today i did the following.

HANDSDTAND PUSHUPS: 50 REPS.
FACING THE WALL HANDSTAND PUSHUPS: 50 REPS.
INVERTED PUSHUPS: 50 REPS.
HINDU PUSHUPS: 100 REPS.

A great upper body workout, especially my shoulders & triceps. A great workout for anyone to do.

All the best.

KEITH JAMES.
 
 
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10-06-2014, 11:22 PM
 
Well i trained yesterday evening, so didn't have time to put it here then.

So here it is.

MILITARY PUSHUPS: 200 REPS.
ATLAS PUSHUP III: 100 REPS.
CLASSIC ISOMETRIC HOLDS FOR THE CHEST.

All done.

KEITH JAMES.
 
 
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10-08-2014, 10:26 PM
 
Yesterday was a chest workout, had a good feel to this one.

MILITARY PUSHUPS: 100 REPS.
ATLAS PUSHUPS III: 200 REPS.
DIPS: 100 REPS.
PULL APART UP & OVER: 3 SETS OF 8 REPS.

All done.

KEITH JAMES.
 
 
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chuckh chuckh is offline
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10-09-2014, 08:29 AM
 
HI Keith, what's a "PULL APART UP & OVER"?

ChuckH
 
 
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10-09-2014, 11:09 AM
 
Hi ChuckH

If you have seen the Powerflex book it is the same exercise as in the chest workout, it is the 3rd exercise in that part of the book.

If you do not have the book, then it is in a simialr vain as the pullover weights exercise.

You hold your hands together whilst pulling them apart and you take them over head while you keep the tension on the movement. Keep the tension on the movement through the whole move.

Hope this helps.

KEITH JAMES.
 
 
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10-09-2014, 11:12 AM
 
Hi Guys

I forgot to put todays workout down. Today was back.

WIDE GRIP PULLUPS: 4 SETS OF MAX REPS.
CLOSE GRIP PULLUPS: 6 SETS OF MAX REPS.
PARALLEL GRIP PULLUPS: 4 SETS OF MAX REPS.
BACK RAISES: 100 REPS.


All done.

KEITH JAMES.
 
 
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