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Keeping What You Have Without The Gym
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John Peterson John Peterson is offline
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Join Date: Feb 2008
Posts: 14,297
07-10-2020, 01:34 PM
Hello Everyone,

Earlier today I was talking with a man that told me that he has gained 27 pounds since the COVID-19 Plandemic shut down all gyms. He asked me what it is that I personally do each day and what I would recommend that he should do.

I told him that I have a foundation Strength & Fitness Circuit that I do daily and that it is fantastic for keeping everything you have attained and that it is easy to expand upon IF you feel a need to do so.

First off, I warm up with the Full Body Isometric Contraction 3X. Then I perform my Isometric exercises for 10 intense minutes and then I perform the Living Strength Power Circuit Routine that I learned from Dr. Morehouse.

It goes like this:

50 Living Strength Push-ups (1-Minute)
100 Crunching Sit-Ups (4-minutes)
50 Living Strength Push-Ups (1-Minute)
12" Stair-Stepping intervals 40 to 60 steps per minute (12 Minutes)
50 Living Strength Push-Ups (1-Minute)
100 Crunching Sit-Ups (4-Minutes)
50 Living Strength Push-Ups (1-minute)

Total Time for the above routine 24 Minutes.

Add Milo to Finish Total Upper Body: 20 Repetitions Each arm followed by 15 Repetitions each arm.

Total Time with Milo 28 minutes

---John Peterson

Last edited by John Peterson; 07-10-2020 at 02:54 PM.
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