Share |
Thread Tools Display Modes
whats the best thigh and cafe workouts?
from Facebook from Facebook is offline
Junior Member
from Facebook's Avatar

Reply With Quote
Join Date: Apr 2009
Posts: 23
07-16-2010, 08:50 PM
whats the best thigh and cafe workouts?
Become a fan and comment on the Facebook page or post your reply here, where it will be linked as a comment.
Share |
KulaShaker KulaShaker is offline
Senior Member

Reply With Quote
Join Date: Apr 2008
Posts: 99
07-16-2010, 08:59 PM
Thigh and cafe workout recommedation? Ummmm... do a wall-sit at starbucks? ;-)

Thigh and calf workout recommedation? Do the step-ups version of GUTS. Need a step? My stairs are 10" high apiece - works out nicely. The step-ups really confirm that your calves can handle the work - or let you know that they need some work.

Need more thigh time? Do 6 minutes of Hindu squats as part of GUTS - i.e. 150 or so. Then switch to step-ups for the other 6 minutes. They complement each other perfectly.

"I do not prize the word cheap. It is not a badge of honor ... it is a symbol of despair. Cheap prices make for cheap goods; cheap goods make for cheap men; and cheap men make for a cheap country!" - President William McKinley (1843-1901)
Share |
bennyb bennyb is offline
Legacy Member
bennyb's Avatar

Reply With Quote
Send a message via Skype™ to bennyb
Join Date: Apr 2008
Location: Coeur D'Alene, ID
Posts: 730
07-17-2010, 12:53 AM
Hindu Squats hit the thighs very hard when you hit above 100 once you go beyond that its all game. Holding a horsestance build the thighs from a different spectrum which is isometrics. Work up to a min. or more if you can go beyond 5 min. you're doing good.
Share |


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT -6. The time now is 11:00 AM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2020, Jelsoft Enterprises Ltd.

Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.