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Bending Techniques
bennyb bennyb is offline
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Join Date: Apr 2008
Location: Coeur D'Alene, ID
Posts: 730
09-13-2009, 12:54 AM
Here is a video i've made to help educate those who want to get into bending......Im not trying to set records how many bends I make with high level thick nails/bolts. These bends are of different styles that people can learn to do and see what works for them. I bought these 7 inch grade bolts and they're not that thick and fairly easy for me to bend and just thought of making a video of it. If any of you want to try bending I would watch this so you can get an idea what style of bending you wish to do. 2 styles on the video I never attempted before so that was pretty enjoyable.

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JoeJustice JoeJustice is offline
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09-16-2009, 10:40 AM
Very cool, Ben. I didn't know there were so many different bending styles!

My YouTube channel:
E-Mail: joe (at)
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GB GB is offline
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09-16-2009, 02:12 PM
Good stuff Ben, Thanks. Keep the videos coming.
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Reader Reader is offline
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11-26-2010, 12:53 PM
Isometrics fascinating me because of their all-over the place availability of use.
The latest "Mighty Atom" report ignited me with motivation.

I adire the old strong men a lot.
A great deal for me were the bending feats.

Can you tell me how to enter in this training.
A journey of a thousend steps starts with the first step.

What do you think of Iso-Pulses with CIC's?

Best regards,
You don't have to be great to start,
but you have to start to be great!
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chunky34 chunky34 is offline

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02-01-2012, 05:22 AM
I would be interested also to know how much Isometrics help you in your bending training.

It also makes a lot more sense to me that CIC for example are far more superior for bending training than conventional exercises such as bench press.
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deOmair deOmair is offline
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11-26-2014, 03:28 AM
i would like to hear more..

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Nikki Lee Nikki Lee is offline
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02-25-2016, 01:22 PM
Hi Guys Welcome! We appreciate you are all anticipating the video's we have a bit more work on them to do and I put out a quick little introduction video. If you'd like to take a look.
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