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"Feel Good" Benefits of Running 15 Min.
 
 
John Peterson John Peterson is offline
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Join Date: Feb 2008
Posts: 14,263
03-13-2020, 01:02 PM
 
Hello Everyone,

For many years it has been widely understood that exercising at a moderate level of intensity for just 15 to 20minutes is a 'happiness prescription'. The good news is that you can fit in several sessions each day this way (if you want to) and feel great as a result.

Here is an excellent short article on the benefits of a 15-minute run. NOTE: In order to get the best life-affirming benefits of exercise you DO NOT have to overdo anything.


https://getpocket.com/explore/item/w...=pocket-newtab


---John Peterson
 
 
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