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Not running long but running fast ( well hopefully!)
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Eddy1 Eddy1 is offline
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Join Date: Mar 2013
Location: Sussex ,England
Posts: 215
06-16-2015, 03:04 PM

I hope you are all well. Now that my hamstring is allowing me to run quickly again I have decided to run in some Masters events( in the UK we call them veterans events, I like the sound of masters better!).

My question centres around combining the conditioning circuits with track workouts. I believe that about 2 track workouts a week will allow for optimal recovery along with maintaining my overall strength. My simple idea was to reduce or cut out the squats prior to and possibly after my track session.

Last week I focused on fast strides over 150m x 6 . My goal is to run a 56.0 400m in my early fifties. Any thoughts are appreciated.

I feel very strong when running just lacking in some fluid speed or sharpness.
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