So, I've been going pretty strong and consistent for around 4 weeks now, Atlas Routine, Running and various ISO work. I've been tracking my stats in excel ( we had a weight loss challenge at work, so I've got all sorts of things in the sheet); however, at this point I thought it would be appropriate to keep a log here for accountability purposes and maybe share ideas about base workouts...
I won't backlog my past 4 weeks I'll just sum up what I've been doing...
ATLAS ROUTINE: Currently 3 sets of 10, Monday through Friday- ISO NECK ROLL
- FULL RANGE SHOULDER SUPERMAN
- ATLAS SHRUG
- PUSH-UP
- ATLAS SIT-UP
- FULL SIT-UP
- ROMAN CHAIR
- TORSO TWIST 1 ( THE CRUCIBLE )
- TORSO TWIST 2 ( ADVANCED TORSO CIRCLE )
- ATLAS BICEP/TRICEP
- MILO
- ATLAS BALANCE SQUATS
- ATLAS CALF RAISES
- REVERSE ROMAN CHAIR
- SISSY SQUATS, recent add this week
ATLAS FULL BODY ISO (3'S PER DAY): Recent addition to the routine
RUNNING 3-4 times per week Started slow, up to 15 -25 minute runs.
Scott Sonnon's FLOW FIT SESSIONS: Trying to incorporate this into my routine, not much luck yet
HIIT ROUTINE: Trying to incorporate this, not much luck yet.
Dietary modifications: No Wheat products or Sugar has been my primary change, trying to stay consistent, honestly not as consistent as I would like to be.