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keith james keith james is offline
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02-15-2015, 02:06 AM
 
Hi Guys

I hope everyone is keeping up their training and everyone is fine. I have not been on here for awhile since work and family have taken over, even though i have kept up my training, doing four to five days per week without fail.
I have put this thread up and my training will start tomorrow, i will be seeing what kind of results i can get by training three to four times per day. I plan on doing this workout for three to four weeks then going back to a normal workout.
I don't know if anyone has had any experience with this kind of workout, so please comment if you have.
So until tomorrow all the best and see you then.

All the best.

KEITH JAMES.
 
 
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lordofthesithuk lordofthesithuk is offline
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02-15-2015, 06:22 PM
 
Quote:
Originally Posted by keith james View Post
Hi Guys

I hope everyone is keeping up their training and everyone is fine. I have not been on here for awhile since work and family have taken over, even though i have kept up my training, doing four to five days per week without fail.
I have put this thread up and my training will start tomorrow, i will be seeing what kind of results i can get by training three to four times per day. I plan on doing this workout for three to four weeks then going back to a normal workout.
I don't know if anyone has had any experience with this kind of workout, so please comment if you have.
So until tomorrow all the best and see you then.

All the best.

KEITH JAMES.
Hello Keith,
I have not been here for a while either....though I would love someone to explain it too me, ....I am clearly being shunned but no one will tell me why, I deserve that at least .....anyhow...that sounds like a lot of work your planning, I am eager to hear your results! I have trained twice a day on the pushup program with fantastic (for me) results....I have been quite evangelical about it...because for me it works.
All the best.
Tony from South Wales.
 
 
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keith james keith james is offline
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02-16-2015, 04:19 AM
 
Hey Tony

Great to hear from you, i started my workouts today and i will be putting up my workout on here tonight when i finish for the day. I will be putting up my sets and reps as well.

I hope your training is going great.

All the best

KEITH JAMES.
 
 
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keith james keith james is offline
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02-16-2015, 12:25 PM
 
Okay so i did my first workout today, i t went as follows:

HINDU SQUATS: 300 REPS.
1 LEGGED SQUATS:40 SETS OF 3 REPS EACH LEG.
FLAT FOOTED SQUATS: 300 REPS.

Well all done for today, more leg training to morrow, see you then.

KEITH JAMES.
 
 
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keith james keith james is offline
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02-17-2015, 10:08 AM
 
yesterday's workout was done as one exercise before each meal that i had through the day.

KEITH JAMES.
 
 
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02-17-2015, 01:22 PM
 
Once again, i trained today and my workout was like this:

As soon as i got up on an empty stomach: DEEP KNEE BENDS: 300 REPS.
Before lunch: STEP UPS: 200 REPS EACH LEG.
Before dinner: DEEP KNEE BENDS: 300 REPS.

All done for today.

KEITH JAMES.
 
 
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02-19-2015, 12:41 PM
 
Well had an unofficial off day yesterday but back to the grind today as it were.

It was the upper bodies turn to get fried through the day, this is how it went:

first thing in the morning on an empty stomach,

CLOSE GRIP CHINUPS: 100 REPS.
ATLAS PUSHUP III: 100 REPS.
HANDSTAND PUSHUPS: 50 REPS.

before my lunch,

MILITARY PUSHUPS: 200 REPS.
WIDE PULLUPS: 50 REPS.
FACING THE WALL/HANDSTAND PUSHUPS: 50 REPS.

before my dinner,

MILITARY PUSHUPS WITH STANDS: 500 REPS.

Well that is it for today, more tomorrow, till then.

KEITH JAMES.
 
 
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02-20-2015, 11:28 AM
 
Second day of upper body training today, aching slightly after yesterday but i need to push myself and go on otherwise i will not know if the training program works:

morning.
MILITARY PUSHUPS: 200 REPS.

afternoon.
ATLAS PUSHUP II: 200 REPS.
CLOSE GRIP PULLUPS: 50 REPS.
HANDSTAND PUSHUPS: 100 REPS.

evening.
MILITARY PUSHUPS: 100 REPS.
INVERTED PUSHUPS: 50 REPS.
TRICEPS PUSHUPS: 100 REPS.

KEITH JAMES.
 
 
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02-21-2015, 10:25 AM
 
Okay Saturday's workout is just a light workout, called a pump workout, it's just to get the blood into the muscle ready for the heavy work to follow in the next two days:

FLAT FOOTED SQUATS: 200 REPS.

Got a nice rush of blood in the muscle, now rest and some water. Getting ready for my leg workout tomorrow.

KEITH JAMES.
 
 
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