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John Peterson John Peterson is offline
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Join Date: Feb 2008
Posts: 14,026
06-24-2019, 11:01 AM
 
Hello Everyone,

There are two short books that I am republishing in hopes of bringing a certain level of logic and common sense back to physical culture. The reason we need them is that there have never been nearly as many people sustaining serious orthopedic injuries as exist now due to extreme exercise routines that do far more harm than benefit to the people following them.

The two books are:

#1) Confidential Information on Lifting and Lifters by Alan Calvert published in 1926

and...

#2)) Exercise Without Exercises by S. Arthur DeVan published in 1926.

The second book elaborates the information found in the first book and presents the foundational secrets of developing a truly strong and functional body in every sense of the word. The second book presents the "Secrets" as taught by Edwin Checkley of how to hold one's body in the correct position while standing, sitting, and walking so that the muscles are naturally exercised and strengthened as the lungs are fully expanded. It discusses habits that become second nature once they are fixed that will virtually guarantee a level of strength and vital power (virility & vitality) that will last for life. This second book presents the foundation upon which all other forms of exercise can be used to sculpt one's muscles. Both books together should be read by everyone interested in true physical culture and that is why I am going to publish them.

---John Peterson
 
 
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