Share |
Thread Tools Display Modes
New PR In Deck Of Cards Workout
 
Prev Previous Post   Next Post Next
 
bennyb bennyb is offline
Legacy Member
bennyb's Avatar

Reply With Quote
Send a message via Skype™ to bennyb
 
Join Date: Apr 2008
Location: Coeur D'Alene, ID
Posts: 703
10-05-2019, 02:27 PM
 
For a while I've been doing workouts inspired by the legendary former WWWF Champion Bob Backlund where he would do Step Ups and Ab Wheel Rollouts. I took that workout and started doing them in Supersets where I would go from one exercise to the other for a period of time without stopping. I would usually do 10-15 min non stop.

I took it a step further today and did these exercises using a deck a cards. Red cards were Rollouts and Black Cards were Step Ups. Here's the rep count I did for the cards....

2-10 (Face Value/Per Leg)

Face Cards: 10 Reps (Per Leg)

Aces: 16 Reps (Per Leg)

Jokers: 50 Step Ups (25 Per Leg)

Made it through the entire deck. Only took a few breaks but they only lasted barely a minute. It was really exciting that I finished it and wanted to pay tribute to a world class athlete in my own way. Phenomenal workout.
 
 
Share |
 
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -6. The time now is 11:42 PM.
Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.


Bronze Bow Publishing Copyright © 2008 Bronze Bow Publishing. All Rights Reserved.