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VIDEO: Certified He-Man Episode 1 - DSR Pre-Exhaustion
 
 
Big Bear Big Bear is offline
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09-05-2009, 11:55 AM
 
i like this a lot Joe-very good-love the humor!

peace,
jason
 
 
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Bookman Bookman is offline
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09-06-2009, 08:13 AM
 
Joe, that was an excellent video. I hope you will make more. Found it to be very informative.
 
 
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Nathan Nathan is offline
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09-06-2009, 07:55 PM
 
Hey Joe,

Great video and awesome advice! I will have to try your workout tomorrow and I'll let you know what happens! God bless and All the best.

---Nathan
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JoeJustice JoeJustice is offline
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09-08-2009, 08:13 AM
 
Hey guys,

I'd love to hear any feedback from anyone who tries this workout. Lemme know what you think!

-Joe
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09-08-2009, 09:33 AM
 
Joe,

Well, Like I said I would I tried your workout and I have to say I am soooo sore today it isn't even funny. That was one intense workout my friend and I look forward to doing it again tomorrow. Thanks for posting it!

---Nate
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gruntbrain gruntbrain is offline
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09-09-2009, 07:19 PM
 
As Joe demonstrated, DSRs can be enhanced with the use of a Power Belt or an equivalent; the leverage gained by using a gizmo ramps up DSRs

Try working a single leg press against the pulling of both arms that are aided by a PB
 
 
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KK Hoot KK Hoot is offline
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09-16-2009, 07:44 PM
 
Hey Mr. Joe,

I didn't get a chance to watch your video with the family the other night. Dad was right. It took me well over 45 minutes to load. I thought that it was a great video! I am going to try it even though I already do some of the workout. I do a lot of the pushups but would really like to improve my pullups and chinups.

I enjoyed it, thanks!

Caleb
 
 
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09-17-2009, 08:32 AM
 
Caleb,

Thank you very much! I'm glad you enjoyed it and learned a few things They'll be more coming, so stay tuned.

If you're looking to increase your pull-ups, don't do them slow, the way I demonstrated in this video, do them more ballistic. Now when I say "ballistic" I don't mean jerky, I mean quickly but still in good control. John shows very good example of what I'm talking about in his pull-up video:

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I AGREE


Notice he moves quickly and fluidly with a similar range of motion with each rep and he's not the slightest bit jerky. This type of pull-up training will help you add reps better than the slower pull-ups I demonstrated. But you can still do the DSRs in between sets to yield some great strength gains.

-Joe
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