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Paul DuVall: Ultimate Pushups Week 4!
Paul_DuVall Paul_DuVall is offline
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05-08-2013, 09:11 AM
Hello Brothers!

I am currently in week 4 of the Ultimate Push Ups Course, and it has been amazing! I am feeling stronger than ever! My max set is now at 62 standard push ups in good form. I feel like I can conquer anything! I don't measure myself, but I can definitely tell that my shoulders and chest are quite a bit larger.

Last night, one of my friends got on my back (he's about my size) and I did 5 push ups with him on my back! It felt great! If you haven't started yet then get to it!

Paul DuVall - A son of the King of Kings!
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John Peterson John Peterson is offline
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05-08-2013, 04:11 PM
Hey Tarzan,

You're looking great in your icon photo. As much as you like the e-version you will be thrilled when you get the print version and see that it has a great deal more than the e-version. MUCH, MUCH MORE.

If it comes in from the printer on Friday as I was told it should, it will start shipping out next week. I seriously doubt that you or anyone else will complain about all the additional material and the additional 64 pages.

---John Peterson
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dynogoalie30 dynogoalie30 is offline
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05-08-2013, 05:00 PM
Thats great news Paul, great job, are you doing any other exercises with the push up program, or just push ups alone? keep up the great work, and let us know about your progress.
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tomman tomman is offline
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05-08-2013, 05:40 PM
Looking great! 62 is a big number. The program is down town!
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Greg Newton Greg Newton is offline
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05-09-2013, 03:38 AM
I feel like I can conquer anything!
This program gives a strong psychological boost and a sense of self-confidence. If only just for that, it is worth its weight in gold. I've had to adapt it differently to my schedule, but I am now finishing up week six using the percentages in the book.

Great going Paul.
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CubaLibre CubaLibre is offline
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05-10-2013, 03:05 PM
Great work, Paul. That number of pushups is impressive. Even more impressive to me is the discipline. Sticking to a program that requires múltiple bouts of exercise every day, and thru 4 weeks, that's really something.

Last edited by CubaLibre; 05-10-2013 at 05:23 PM.
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