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How your Fitness Age Can Indicate Longevity
 
 
monty monty is offline
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11-07-2014, 11:04 AM
 
Hi All,
This is an article about Vo2 max and your fitness age and how it can prolong your life. Dr Mercola also covers the sitting test, not sure its very valid but I could be wrong. Dr. Mercola has gone from a distance runner to doing the sprint 8- 30 seconds hard 90 sec. rest and to lifting weights/strength training.
Its pretty intersting.
http://fitness.mercola.com/sites/fit...longevity.aspx

Here's the link to the fitness age test---https://www.worldfitnesslevel.org/#/

I scored 26 years old, I will take that at 56 years old.

Monty
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MikeNY MikeNY is offline
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11-07-2014, 01:26 PM
 
Monty I bet it feels wonderful to be 26 years old physically at age 56, you are our hero Monty!

 
 
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michael michael is offline
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11-07-2014, 07:47 PM
 
Thanks for this post Monty. I would not expect anything less from a 26 year old guy!

michael
 
 
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monty monty is offline
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11-09-2014, 07:26 PM
 
Haha, well when I look in the mirror I have a few more lines than any 26 year old. Not sure how valid all this is but it's a good motivator to adapt and overcome.
Monty
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