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Tim Allen Tim Allen is offline
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07-22-2019, 10:40 AM
 
Year 11. Week 15.
Monday's numbers.

Push-ups, Pull-ups, Chins, and Squats
throughout day--30 min interval
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Join Date: Dec 2008
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08-05-2019, 10:40 AM
 
Year 11. Week 16.
Monday's numbers.

Push-ups, Pull-ups, Chins, and Squats
throughout day--30 min interval
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
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08-12-2019, 01:02 PM
 
Year 11. Week 17.
Monday's numbers.

Push-ups, Pull-ups, Chins, and Squats
throughout day--every 30min
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
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08-21-2019, 11:01 AM
 
Year 11. Week 18.
Monday's numbers.

Push-ups, Pull-ups, Chins, and Squats
throughout the day--every 30min
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,349
08-27-2019, 08:32 AM
 
Year 11. Week 19.
Monday's numbers.

Push-ups, Pull-ups, Chins, and Squats
throughout the day--every 30min
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,349
08-27-2019, 08:33 AM
 
Year 11. Week 20.
Monday's numbers.

Push-ups, Pull-ups, Chins, and Squats
throughout the day--every 30min
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,349
09-09-2019, 11:29 AM
 
Year 11. Week 21.
Wednesday's numbers.

Atlas 1 push-ups throughout day.
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13

Last edited by Tim Allen; 09-16-2019 at 11:29 AM.
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
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09-16-2019, 11:30 AM
 
Year 11. Week 22.
Wednesday's numbers.

Atlas 1 push-ups throughout day.
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
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09-16-2019, 11:33 AM
 
Year 11. Week 23.
Monday's numbers.

pull-ups and chins throughout the day.
20 rep sets
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Join Date: Dec 2008
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10-07-2019, 09:10 AM
 
Year 11. Weeks 24 & 25.

Recovering from back injury.
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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