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Living Strength Ultimate Pull Ups?
 
 
JLA_1962 JLA_1962 is offline
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11-02-2018, 12:28 AM
 
Hey John I was just curious have you ever considered doing a book devoted to Pull ups as you did to Push ups?
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John Peterson John Peterson is offline
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11-02-2018, 08:33 AM
 
Hello JLA 1962,

The same exact principles for Push-Up mastery apply to Pull-Ups. Multiple sets of sub-max repeated throughout the day will break through every barrier without exhaustion of the CNS.

---John Peterson
 
 
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