kenpopaul kenpopaul is offline
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Join Date: Apr 2008
Location: UK
Posts: 629
11-25-2009, 02:45 AM
 
Here's a recent pic I took on holiday last week




This year has been hard for me with my training, due to my shoulder injury.

I've mainly stuck with DVR training. Changing my routine every few weeks. Some times doing the M7 workout, other times a DVR workout, othertimes on my Total Gym.

I have been doing a lot of Isometrics the past few months and started doing Hindu pushups, Hindu Squats and normal pushups again around a month ago, now my shoulders starting to heal.


I plan to start training properly again in 2010, a Year after my injury. I've been slowly buillding it up again in order not to keep getting injured.

- Kenpopaul

Last edited by kenpopaul; 12-26-2009 at 08:11 AM.
 
 
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Greg Newton Greg Newton is offline
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Join Date: Apr 2008
Location: The Foothills of S.C.
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11-29-2009, 07:28 PM
 
Hey Paul,

Sounds like a good plan. Unlike you, many of us haven't had the discipline to wait and have often jumped into things we weren't ready for much to our detriment. You've a great start already. Keep doing great things.

Greg
 
 
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kenpopaul kenpopaul is offline
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12-01-2009, 01:51 AM
 
Cheers Greg, it's hard not "jumping the gun" - but in the long term it's worth it.

Keep working out hard yourself


- Kenpopaul
 
 
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farrout farrout is offline
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Join Date: Apr 2008
Location: Wanganui, New Zealand
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12-01-2009, 01:22 PM
 
Hey Kenpopaul,

You are doing great!

Your shoulder width & chest thickness is impressive.

Keep moving forward.

Take care,
Steve
 
 
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