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Tim Allen Tim Allen is offline
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Location: Santa Teresa, NM
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05-17-2019, 04:58 PM
 
Year 11. Week 5.
Monday's numbers.

First activity in the morning.
Isometrics (15 contractions)
Rebounding (5 minutes)
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---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
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06-03-2019, 09:21 AM
 
Year 11. Week 6.
Wednesday's numbers.

Isometrics (16 contractions)
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
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06-03-2019, 09:22 AM
 
Year 11. Week 7.
Tuesday's numbers.

First activity in the morning.
Isometrics (15 contractions)
Rebounding (5 minutes)
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
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06-03-2019, 09:24 AM
 
Year 11. Week 8.
Monday's numbers.

First activity in the morning.
Isometrics (17 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 45 minutes throughout the day.
30 Atlas 2 Push-ups
50 Squats
15 Hanging Leg Raises
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
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06-10-2019, 11:13 AM
 
Year 11. Week 9.
Monday's numbers.

First activity in the morning.
Isometrics (12 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 45 minutes throughout the day.
30 Atlas 2 Push-ups
50 Squats
15 Hanging Leg Raises

Today, I eliminated redundant isometric contractions and increased the intensity of the 12 remaining contractions.
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,340
06-17-2019, 09:17 AM
 
Year 11. Week 10.
Monday's numbers.

First activity in the morning.
Isometrics (12 contractions)
Rebounding (5 minutes)

I am rotating these exercises every 30 minutes throughout the day.
30 Atlas 2 Push-ups
50 Squats
15 Hanging Leg Raises

I am shortening the time between exercises to 30 minutes today.
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,340
07-01-2019, 09:25 AM
 
Year 11. Week 11.
Monday's numbers.

30 Atlas 2 Push-ups
50 Squats
15 Hanging Leg Raises
Rebounding

I am rotating these exercises every 30 minutes throughout the day.
30 Atlas 2 Push-ups
50 Squats
15 Hanging Leg Raises
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
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07-08-2019, 09:53 AM
 
Year 11. Week 12.
Monday's numbers.

30 Atlas 2 Push-ups
50 Squats
15 Hanging Leg Raises
Rebounding

I am concentrating on push-ups at this time.
30 Atlas 2 Push-ups every 30 minutes throughout the day.
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
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07-22-2019, 10:37 AM
 
Year 11. Week 13.
Monday's numbers.

30 Push-ups
50 Squats
15 HLR
Rebounding
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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Tim Allen Tim Allen is offline
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Join Date: Dec 2008
Location: Santa Teresa, NM
Posts: 1,340
07-22-2019, 10:39 AM
 
Year 11. Week 14.
Monday's numbers.

Push-ups, Pull-ups, Chins
throughout day--30 min interval
__________________
---Tim Allen

He that covereth his sins shall not prosper: but whoso confesseth and forsaketh them shall have mercy. Proverbs 28:13
 
 
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