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building stamina
 
 
sully2rgj sully2rgj is offline
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04-05-2010, 12:55 PM
 
hi guys, i was just wondering what the best exercises are other than running that build stamina. i ask this because this is my weak area. any help would be gladly recieved. thank you
 
 
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John Peterson John Peterson is offline
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04-05-2010, 01:36 PM
 
Hey Sully2rgi,

Tiger Bend Squats, Tiger Stretch Push-Ups, and bridging are all superior stamina builders.

---John Peterson
 
 
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Kyle Kyle is offline
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04-05-2010, 01:49 PM
 
This is a weak area for me as well. In addition to the exercises John mentioned i would also add that, at least for me, breathing exercises have helped tremendously. On another thread BlackKnight (i believe) mentioned Bragg's Power Breathing book and this something you might want to look into. Your local library might even have it. Proper breathing techniques along with the above exercises will do wonders.
 
 
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Andy62 Andy62 is offline
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04-05-2010, 02:34 PM
 
Aerobic isometrics with the Power Belt.
 
 
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dynogoalie30 dynogoalie30 is offline
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04-05-2010, 02:41 PM
 
I agree with John, it is a win, win sistuation with those 3 exercises he said, and also G.U.T.S will get your stamina on the up swing.
 
 
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NWSS_H2O NWSS_H2O is offline
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04-06-2010, 09:24 AM
 
For variety I would also add Burpees with the pushup and jump. I am still new on this but they really smoke me!
Scott
 
 
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