60 Day Personal Power Health & Fitness Journal

60 Day Personal Power Health & Fitness Journal

ISBN: 1-932458-16-6
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Product Description

The 60 Day Personal Power Health and Fitness Journal is designed to help you reach your fitness goals through simple, practical strategies that allows for the discovery of all the energy, health, and fitness your body holds. It contains everything you need to lose body fat, shape up, and feel great!

This dynamic and user-friendly journal includes:

  • A comprehensive five-tiered nutrition plan that allows you to lose body fat faster than you gained it while providing easy-to-follow guidelines for healthy eating.
  • A super joint and life-long pain-free mobility exercise program that will bring you newfound strength and energy.
  • Complete food charts that include statistics on protein, fat, calories, and carbohydrates—including fast foods!
  • User-friendly journal pages to help you keep track of your daily progress.
  • Excellent recipes that are both nutritious and delicious.
  • Inspiring quotes and more to help you stay motivated.

About John e. Peterson:

JOHN PETERSON, internationally renowned strength and fitness coach and creator of the Transformetrics™ Training System, knows the painful reality of struggling to overcome physical adversity. At the age of four John was a victim of the dreaded disease polio, which left him with horribly misshapen legs that doctors were forced to break and reset—all without anesthesia for the ...

About Wendie Pett:

Wendie Pett is a full-time businesswoman, wife, mother, and part-time volunteer. It was after a major injury to her shoulder that she resorted to the Transformetrics™ Ultimate Training System for strength and healing—and she hasn’t turned back to any other form of training since. With her hectic business and personal schedule that includes extensive travel, Wendy has ...

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Order via phone at 866.724.8200.

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